My New Mindfulness: Meditation at 40

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Meditation was never something I thought I’d ever do. I remember when I was in my 20’s and I would see a group of people meditating at a park.  I would think, “what the hell are they doing? I’m never gonna do that. That looks boring as hell.” Little did I know that 20 years later, that’s exactly what I’d be doing. With 40 looming right around the corner, meditation has recently been added to my repertoire of calming activities to help keep my sanity.

As we get older and the reality of life sets in with work, kids, bills, and various other factors that stress us, we look for ways to keep calm and DE-stress as much as possible. For the past two months I have added meditation to my routine.

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Because my mind runs about a mile a minute I really wasn’t sure I was going to be able to do this meditation thing. I mean, come on, I have to sit still and clear my head. Clearing the brain is difficult but giving up is an option because of my stress level and anxiety.

You know how on Facebook you get ads in your feed about various things? These ads are supposed to cater to your interests based off of your likes. That’s where I found it. An app that actually talks you through meditation. It’s called Calm and you can try the free version or purchase the yearly subscription on iTunes.

Calm App

I tried the free version first. It starts with the 7 Days of Calm. It’s the only one you can try with the free version but you also get three different sleep stories and several different nature sounds.

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You can do these meditations anytime you want but I chose to do them before bed. I have a really hard time shutting my brain off at night and because of this it takes me 2 hours to fall asleep. So I really wanted something to help me calm my mind. I didn’t just do the meditation though. I added the sleep story right after. By day three I was asleep before the end of the story. Each story is about 30 minutes long and I was sleeping 15 minutes in.

That’s a pretty big difference from 2 hours! At first, I wasn’t doing them on the weekends but I found that if I skipped, then by Monday I was back to being easily stressed and way too much on my mind. So I added the weekends in and it has made a big difference. I finally went all in and purchased the full version of the app and I have been loving it!

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One of my favorite things about this app though are the quotes shown to you after every mediation. I love quotes and always look for positive and inspiring quotes to help me when I’m feeling down or just need a pick me up.

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It has helped me so much and for a person who has never put much stock into meditation, this is a big deal. My therapist has recommended I add one more meditation time in so I’m going to do that. Well, I’m working on it anyway. This past week has been pretty busy and I will be busy for the next week. But I think finding the time to do even a 10 minute mediation will help me keep my calm, especially through the busy times.

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We all know that when we get busy, we get irritated easier than normal. That’s the stress of life. But adding just a small meditation has helped me immensely. I do yoga first thing in the morning. The yoga DVD I have has a 2 minute mediation at the end of it. Then I do my meditation at night with the Calm app.

I am working on adding Tai Chi to my day but it has been difficult because I don’t have a lot of space. Yesterday I spent the whole day rearranging my room to make more space. It looks like it might be enough. That’s one more piece to my puzzle added to my quest for peace of mind through out the day.

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They even have meditation and sleep stories for the kids. I have tried getting my two boys to try it out with me but to no avail but I won’t give up though. I figure if they keep seeing me do it, they may eventually want to do it too. For you parents who have younger kids though, give it a shot.

What do you think of meditation?

Thanks so much for Reading!

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I am linking this with:

Cuddle Fairy
Naptime Natter