Rockin’ Quote #34: Know When to Walk Away

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It’s been awhile since I posted a quote of the week. This quote “know when to walk away…” is piggy backing off of my last post When a Romantic Relationship Affects Your Mental Health. I spoke a little bit about my suspicions of my ex-boyfriend possibly having a mental illness. I also spoke about how he always shut me down with every suggestion I would make about getting help.

Reading over it though, it occurred to me that I didn’t really talk about one huge reason I felt I had to walk away from him. I want to talk about this because if there is a reader out there who feels they need to stay with someone in order to help that person, please consider all of your options first.

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If you’re anything like me, you don’t like to give up on the ones you love. You may also be what I call, a fixer. If I have a problem or if someone I love has a problem, I like to find a solution to that problem. I can’t tell you why I’m like this. Maybe it’s because I am the oldest of four. Maybe it has to do with my childhood and how I grew up. Or maybe I was just born this way.

The point is this: Because I have a fixer type of personality and I hate giving up on people, I don’t always know when to walk away. But years of therapy and much, MUCH self-reflection have helped me to see that sometimes I really do need to walk away from a negative or toxic person. I have to for my own benefit.

Sometimes I struggle with this because I wonder if I’m being selfish. I was told constantly as a kid that I was selfish. You know how kids are. When I wouldn’t let my little brother play with me and my barbies because he was my annoying little brother. Or when I was called a selfish bitch as a teenager because of whatever I wrote in my diary that day.

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I talked in my last post about my depression while in that relationship. There were days when I wouldn’t even get out of bed. My kids noticed the very obvious change in me. I have struggled with depression my whole life. However, for the past two years I have been doing very well in spite of that.

I was very active and very involved with my children’s schools. I was writing every day, either in my blog or working on other projects. Then I met someone and while the honeymoon phase can be expected to take one away from the world a little bit, it went deeper than that.

Then there was me trying to help him. I wanted to fix his problems. Except he didn’t want to fix his problems. When I think about it, I know its because he isn’t ready. You really do have to be ready to take that journey into self-improvement and healing. NO ONE CAN DO IT FOR YOU. Remember that.

walkaway_rockinrandommomThe second part of my quote, “Be strong enough to stay away” is what tends to be a problem for so many people. To walk away is one thing but when you really care for someone, staying away is a different story. Because I wanted so much to help him, even after we broke up, I wanted to remain friends. 

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The problem with remaining friends with an unhealthy person though is that you get pulled back into their world. You get pulled back into their darkness. Before I knew it, I was right back where I was before. I knew then that in order for me to be healthy I had to walk away completely.

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I had to think about myself and my boys. There were also questions about what we had in common. We didn’t have a whole lot. Video games were the most prominent. He didn’t take interest in any of my interests yet kept “strongly recommending” his interests. Even gaming stopped being fun after a while because if he wasn’t constantly jokingly insulting my gaming, then he was criticizing the game itself and after awhile that just stopped being fun.

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This also applies to those who find themselves in abusive relationships. Most people stay out of fear but many stay because they believe they can “fix” their partner. Remember what I said earlier? They have to WANT to fix it. They have to want to change. It’s out of your hands. At the end of the day you have to be happy. Know when to walk away…Be strong enough to stay away.

I would love to know what you think about this topic. Leave me a note in the comments.

Thanks so much for Reading!

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When a Romantic Relationship Affects Your Mental Health

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Last year I met someone who I thought was a soul mate. While I often question the validity of soul mates, deep down I wish for one. That one person who just gets me. This person seemed to do just that. We had this really strong instant connection. The relationship showed a lot of promise.

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That was so refreshing. He actually took the time to get to know me. It’s so rare to find that these days. I found him to be a unique person with a unique mind and I adored our conversations. We could talk about anything and the conversations flowed as if we had always known each other.

We had a long distance relationship. This was against my rules of dating. We met online – Xbox – another rule broken. Still, though I wanted to give it a chance. I wanted to open myself up to the possibilities. A third rule I broke was to not date someone more than 5 years younger than me. He was in his twenties. He presented himself as a mature and deep, intelligent thinker.

relationship_rockinrandommomI don’t trust easily and it takes a lot for me to tell someone I love them. It happened fast and within a month we were exchanging I love you’s and talking long term. I watch Catfish on MTV so naturally I was cautious. We had Skyped and sent pictures and spoke on the phone. He was who he said he was.

BUT THERE WERE SEVERAL RED FLAGS.

When I commit to someone and really love someone, I tend to go above and beyond. I’m a very generous person and eventually realized my generosity was being taken advantage of. When I said something, his answer was always, “Well, I didn’t ask you.” When coupled with how he “didn’t ask” – that is manipulation.

He had a way though, of making me second guess my instincts. Because of my trust issues I told myself that it was my own crazy thoughts that were keeping me from fully trusting him. I look back on that now and I know better. ALWAYS TRUST YOUR INSTINCTS!
relationship_rockinrandommomHe would often ignore me for a week or two at a time then come back and tell me how much he missed me. When I get ignored, I get angry but I also get distant. I told him this yet he kept ignoring me anyway. This had nothing to do with family obligations or work. It was all about gaming. He often retreated to his own little bubble where no one else existed, save his gaming buddies. During these times, I found myself depressed and irritable. I allowed it to affect my well being and happiness. Not Cool!

This song explains it perfectly:

Even so, I continued to date him. I really believed in our connection. Despite all the signs I believed in him. I saw his potential. I also wanted to help him. You see, over the course of our 10 month relationship/friendship I saw strong signs of a possible mental illness.

relationship_rockinrandommomHe would lie or exaggerate certain truths about his life in order to gain my sympathy. I genuinely wanted to help him but often found myself more stressed out and withdrawn. I was really stressing and worrying over his well being and beating myself up when he consistently ignored my advice. He could talk the talk but couldn’t walk the walk.

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relationship_rockinrandommomThe last straw for me was when he “forgot” my birthday. Wait. What he said was he didn’t forget, just forgot to tell me. I called bullshit on that and realized, finally, that I needed to let him go. We weren’t in a relationship by then but we were still acting like a couple. It showed me how selfish he really was. Despite his constant words of “I love you” and “You’re the most important thing in my life”, his actions kept showing me the opposite.

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I finally came to the conclusion that what he really wanted was a savior. Someone to rescue him from his life and take care of him. He wanted a mother and a lover in one while at the same time someone to obsess over him. I’m just not down with that. For my own sanity I had to cut him from my life. Sometimes you just have to walk away. I have to put my happiness first. After, I realized just how much he had drained me emotionally.

I was really angry with him but more angry with myself. The truth is I felt duped. How can that be? I’m smarter than this? I really had to come to terms with the whole situation. I invested so much more into the relationship. I gave more than I got. I can’t say this relationship was a mistake because I learned something very valuable about myself. Now I can move forward. Never settle for less than you deserve.

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Have you had a similar experience in relationships? Let me know in the comments.

Thanks so much for Reading!

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My New Mindfulness: Meditation at 40

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Meditation was never something I thought I’d ever do. I remember when I was in my 20’s and I would see a group of people meditating at a park.  I would think, “what the hell are they doing? I’m never gonna do that. That looks boring as hell.” Little did I know that 20 years later, that’s exactly what I’d be doing. With 40 looming right around the corner, meditation has recently been added to my repertoire of calming activities to help keep my sanity.

As we get older and the reality of life sets in with work, kids, bills, and various other factors that stress us, we look for ways to keep calm and DE-stress as much as possible. For the past two months I have added meditation to my routine.

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Because my mind runs about a mile a minute I really wasn’t sure I was going to be able to do this meditation thing. I mean, come on, I have to sit still and clear my head. Clearing the brain is difficult but giving up is an option because of my stress level and anxiety.

You know how on Facebook you get ads in your feed about various things? These ads are supposed to cater to your interests based off of your likes. That’s where I found it. An app that actually talks you through meditation. It’s called Calm and you can try the free version or purchase the yearly subscription on iTunes.

Calm App

I tried the free version first. It starts with the 7 Days of Calm. It’s the only one you can try with the free version but you also get three different sleep stories and several different nature sounds.

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You can do these meditations anytime you want but I chose to do them before bed. I have a really hard time shutting my brain off at night and because of this it takes me 2 hours to fall asleep. So I really wanted something to help me calm my mind. I didn’t just do the meditation though. I added the sleep story right after. By day three I was asleep before the end of the story. Each story is about 30 minutes long and I was sleeping 15 minutes in.

That’s a pretty big difference from 2 hours! At first, I wasn’t doing them on the weekends but I found that if I skipped, then by Monday I was back to being easily stressed and way too much on my mind. So I added the weekends in and it has made a big difference. I finally went all in and purchased the full version of the app and I have been loving it!

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One of my favorite things about this app though are the quotes shown to you after every mediation. I love quotes and always look for positive and inspiring quotes to help me when I’m feeling down or just need a pick me up.

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It has helped me so much and for a person who has never put much stock into meditation, this is a big deal. My therapist has recommended I add one more meditation time in so I’m going to do that. Well, I’m working on it anyway. This past week has been pretty busy and I will be busy for the next week. But I think finding the time to do even a 10 minute mediation will help me keep my calm, especially through the busy times.

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We all know that when we get busy, we get irritated easier than normal. That’s the stress of life. But adding just a small meditation has helped me immensely. I do yoga first thing in the morning. The yoga DVD I have has a 2 minute mediation at the end of it. Then I do my meditation at night with the Calm app.

I am working on adding Tai Chi to my day but it has been difficult because I don’t have a lot of space. Yesterday I spent the whole day rearranging my room to make more space. It looks like it might be enough. That’s one more piece to my puzzle added to my quest for peace of mind through out the day.

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They even have meditation and sleep stories for the kids. I have tried getting my two boys to try it out with me but to no avail but I won’t give up though. I figure if they keep seeing me do it, they may eventually want to do it too. For you parents who have younger kids though, give it a shot.

What do you think of meditation?

Thanks so much for Reading!

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Domestic Violence Affects Children

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Somewhere between 3 and 4 million children witness domestic violence in the home in the U.S alone. According to government statistics, 95% of these cases are reported to be women victims of a violent male partner and it’s the children who witness these violent acts. This puts children in a very fearful position. It makes them anxious and hyper vigilant because they never know when the next beating will occur or what will cause it.

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Make no mistake, this is a traumatic event and the children are being just as traumatized, if not more, as the mother. In helping to spread awareness of Domestic Violence and trying to end it, I am going to do something pretty rare here on my blog. I’m going to share a personal story that very few people even know about.

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I think I was about 5 or 6, maybe closer to 5. I remember waking up to noise. It was night time. I remember because my window was straight ahead when I sat up in my bed. I remember hearing yelling and a deep voice responding with louder yelling. I knew it was my mom’s boyfriend, Charlie. He was a scary guy. He was really tall, dark hair and dark eyes. I never liked him from the moment my mom started dating him. He was violent, especially after several beers.

This night was particularly bad. By the time I got downstairs, I knew the familiar chaos before me. I can’t remember where my younger siblings were because my first priority was my mother.

I went upstairs and grabbed my mother’s gun. I picked up the loaded gun, not thinking about anything but getting to my mother. When I got to her though, it seemed as if she was so far away. He towered over her 5′ 2” frame, relentlessly wailing on her. I raised the gun to point it at him but when I did, fear gripped me. I hadn’t even realized until that moment that I was even scared. What if, like in the Christmas Story, I somehow shot myself in the eye instead? What if I ended up shooting my mother? What if I missed him completely and he came after me? The most pressing question any 5 year old would ask once the police walked in the door: What if the police arrest me instead of him because I shot him?1in4_rockinrandommom

What happened next is a bit of a blur. My mom tells me that after the police arrested Charlie, one officer stayed behind to talk to me. My mom doesn’t remember if it was her or the officer who got the gun from my hand because all she remembers is me telling the officer, “I’m gonna kill him! I’m gonna kill him!” My mom says that I was really angry and I was crying.

What I remember is how heavy the gun felt in my small hands. What I remember is how scared I was and how, when it came time to protect my mother and use that gun, I froze in fear. Eventually one of them got the gun from me and my mom said that’s why she never had a gun since and never will again. That isn’t the point of this story though. The point is, I was terrified of so many things and for so many reasons. Charlie had beat my mom before but this is the one event I remember because of how traumatized I was and how watching my mother get beat repeatedly by him and others, it carried over into my adulthood.

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I swore I would never let a man hit me! I never have either. However, in protecting myself, I hit my ex a few times, just because I felt threatened. Some part of me knew he wasn’t going to hit me but the hyper-vigilant part of me didn’t, so I hit first.  I never saw myself as being abusive towards him. I saw it as being proactive in defending myself. This was also part of my PTSD. I know now that it was the wrong thing to do. Therapy taught me that. No one deserves to be hit – man, woman, or child.

Domestic violence affects children in many different ways. They can become the victim of abuse, or they can become the abuser. Many children living in abusive homes end up on drugs, with mental disorders, and/or in jail. They also are at a high risk of becoming suicidal. We can stop this but we have to speak out. It’s time we break the chains.

I’m going to leave an inspirational video that I made because we need to be inspired to stand up and end the cycle of abuse. It’s not too late to stop the violence and change our children’s futures!

 

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Get in Shape in 5 minutes a day

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So in my last post about fitness, I wrote about how simply changing my lifestyle to include fitness has helped improve my mood.  Here, I will talk about how five minutes a day can drastically change your mood, give you more energy throughout the day, and help you get fit.  Before I begin, let me explain to anyone following this that these exercises WILL NOT perform miracles for you.  If you are looking for a quick fix to get tone and slim down fast, this is not for you.  I’m not going to sit here and tell you how you can lose 40lbs in 30 days or some idiotic bull shit like that.  No, this is about helping your mental health and making fitness a part of your every day lifestyle.  It took me a long time to understand that making fitness a part of my life was the only way I was going to see any real results that last a lifetime.  Now that that is out of the way, here it goes.  This is also a mix of different routines that I follow and I will get more into them as I go. Here is how I get in shape in 5 minutes a day

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1.  Taking my dog out at 6am is not my ideal wake up call but there is a positive (besides my dog not peeing in my apartment).  When I take my dog out, I do 30 lunges.  I am not a morning person but once I get up with the dog, I’m awake. So why not do something while the dog is doing his business?

 

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2.  Of course, when I come in I HAVE to make my coffee!  With or without exercise, I am no good without my coffee!  While I’m waiting though, I do some stretching.  I stretch my arms, my neck, and my legs, holding each stretch for 8 counts.  Then, I do 30 planks.  That’s about 45 seconds and I am already starting to feel energized.  Coffee is done!

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3.  After I’ve had my coffee (sometimes while drinking it), I do 30 crunches, 30 squats (with 8lb dumbells but that is optional), and 30 push-ups (on my knees because my upper body strength isn’t quite there yet to do a full body push-up).  This takes me about 1 1/2 minutes.

4.  After I have finished my coffee, I am now ready to do some quick yoga moves.  My favorite moves to help get me going are the Downward Dog, Upward Dog, and my absolute favorite: Warrior Pose.  I hold each one for 16 counts.  You can start with 8 counts each if 16 is too much for you.

5.  After I have done all of these I am feeling energized and ready to start my day but not quite yet.  There is still one more thing to do but it’s the most important.  EAT BREAKFAST!!!  I know, I know, easier said than done.  I’m not much of a breakfast person either but I really have found that eating breakfast, especially something high in protein and/or fiber, keeps me from binge eating in the evenings.  My favorite breakfast is cheese omelets.  I make three of them and I have another cup of coffee to go with it.  Can’t forget about the coffee!

Now, a few times a week I will work out with my Xbox Fitness.  I love doing the Mossa weights, Mossa Fight, and Mossa Groove.  I also do some power yoga, boot camps, and they recently added an awesome Tai Chi workout.  I don’t do all of these at once though.  As a busy mom, I don’t have time to do all at once plus, I don’t really want to.  So, I switch exercises.  This is great for me because it keeps me on a morning routine of working out (the best time of day for me), and keeps me from getting too bored with doing the same workout day in and day out.

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While there are other things that I would like to do both for myself and for my kids (like martial arts, archery, and sports) I can’t afford those things right now so I make due with physical activity that doesn’t cost me anything.  Oh, and the 30 lunges, 30 squats, 30 planks, 30 crunches, and 30 push-ups are all a part of the Spartan 30 day challenge that you can look up HERE . If you like what you see and have fun with this, look at their webpage.  They also have a Facebook page. Check them out and don’t forget to have fun!

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Thanks so much for Reading!

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